How To Eliminate Body Odor

Unpleasant body odor is a trivial matter but quite disturbing. This resulted in people not confident about her appearance. Therefore, many people get around with the use of deodorant and perfume to get an impression of various body scent.

Though it did not last long, or even to no avail. Basically, the food consumed daily also affect your body odor. For those of you who have problems with body odor, you should avoid some of the following foods:

1. Garlic 
Garlic contains allicin. These substances make the growth of bacteria which is then mixed with sweat, causing unpleasant body odor. The handling of the matter is you can smear the armpit with cider or white vinegar.

2. Kari
 Chicken curry or sugar is a food which may often you consume daily. Why did the chicken curry can make the body odor? Without you knowing it, the aroma of curry spices out of the turns to stick to the pores of your body, making your body odor on the less savory. To fix this, you can use a herd of ginger mixed in aromatic seeds.

3. Red meat 
According to research from the Czech Republic in 2006, more attractive body odor vegetarians than meat eaters. To avoid the onset of body odor, you should reduce the consumption of red meat and replace it with vegetables or seafood.

4. Vegetables cross 
Cross vegetables include cabbage and broccoli. Nutrients and antioxidants in these vegetables is good, but the vegetables turned out to have a sulfur content, resulting in a less unpleasant body odor.To overcome these problems, you should pay attention to the procedures for processing of vegetables, namely a moment of boiling vegetables before cooking. Reduce the consumption of cabbage and broccoli is also an appropriate action.

5. Vegetable asparagus 
Vegetable asparagus contains mercaptan sulfur compounds that break down in the digestive system. For some people whose bodies do not have the enzymes crusher mercaptan, eating vegetables will make the urine smell. The solution for you, roasted peppers seem able to replace the role of vegetable asparagus as a list of your consumption. The vegetable is believed to not cause odor.
 

Prepare BlackBerry Android Smartphone Middle Class Next Year

Priv BlackBerry sales figures show that it was a success, but have not met the planned target by BlackBerry. To be able to meet the revenue targets that have been planned, BlackBerry CEO has hinted that the company is likely to launch a second Android phone in 2016.

 John Chen said the next focus will be towards the high-end market segment, but does not close the possibility of the device will be the mid-range. It depends on the market demand next year, as well as sales of BlackBerry devices Priv.

According to reports citing an interview with Bloomberg, Chen said that it depends on Priv. If the BlackBerry Priv well received in the smartphone market, and seen a good increase, then of course there will be a good chance next. The company will remain focused on high-end products with components of expensive, but it may be closer to the mid-range that came out in 2016.

However, Chen did not disclose the specific time for the launch of the new handset. Therefore, Chen still said that it depends on how the conditions Priv devices in the smartphone market for the coming months, which is currently available in four countries. The device will land in 31 other countries a wider market in the next 3 months, continued Chen.

  

      Rumors about a second Android smartphone by BlackBerry have appeared a few months ago, the device was reportedly called by the code name Vienna. Vienna itself adopted the name of the name of a town in Europe.

This shows the design of the BlackBerry handset is more refined. But the leaks that have appeared some time ago showing the design of this smartphone is not carrying the keyboard slider.

  

Scandal Miss Universe 2015

 

Final Miss Universe 2015 in Las Vegas, USA, tinged furor. Tantrum occurs when the host calls one queen-event winner ratuan it. Millions of viewers in the location, or watched directly from the television screen made surprised when Steve Harvey advanced to the stage, stopping victory celebration Miss Colombia, Ariadna Gutierrez.

The real winner was Miss Philippines, Pia Alonzo Wurtzbach

"Ladies and gentlemen, I'm sorry," said Harvey, who claimed one card read. "Winner of both Colombia."

Miss Philippines was surprised when his name was announced as the winner. His eyes widened as he closed his mouth agape. And immeasurably shock experienced when the crown of Miss Colombia already in his head must be removed and given to someone else.

 

  

When asked to comment on the backstage, Miss Colombia claimed to be happy with the victory of his rival from the Philippines.

"There is a reason behind everything. Thank you for giving a voice to me," he said, wiping her eyes.
Show host Steve Harvey also said sorry on Twitter at Miss Colombia and Miss Philippines. "On my big mistake. I really feel bad," he writes.

"Secondly, I want to apologize to viewers who have been let down. Once again it was purely my fault."

The story of one call the winner of Miss Universe into all major news media in Colombia.

The first time when the winner was announced, President Juan Manuel Santos wrote, "The most beautiful in the world Colombia! Congratulations ongutierrezary Miss Universe 2016 !!! I feel so proud!"

However, after the incident occurred, the President wrote, "For us, you are our Miss Universe. We feel very proud."

 

This Top 10 Smartphone Application Version Nielsen

 

Some applications appear in the 2015 version of the most popular applications research institute Nielsen has come out. Facebook ranked first.

As quoted from Techcrunch, Monday (12/21/2015), the end of 2015, Nielsen released a smartphone application. Facebook successfully beat other applications are also popular as Youtube and Google.

Nielsen released the most popular applications based on the number of users worldwide. Facebook application on the smartphone has been used 126 million each month.

The number of users of Facebook applications on smartphones increased by 8% from last year. While in the second there is Youtube which has a number of users 97 million people and ranked third in Facebook Messenger has 96 million users every month.

Menuru Nielsen, Facebook Messenger growth increased 31% and was the largest of the nine other most popular applications. Here are 10 most popular smartphone apps Nielsen versions:

    Facebook                    : 126 702 000
    Youtube                      : 99.627 million
    Facebook Messenger : 96.444 million
    Google Search            : 95.041 million
    Google Play                : 89.708 million
    Google Maps              : 87.782 million
    Gmail                          : 75.105 million
    Instagram                    : 55.413 million
    Apple Music               : 54.55 million
    Maps (Apple)             : 46.406 million

Protect women, all phones in India will have a 'panic button'

 

In modern times, violence and crime are still very rampant, especially against women. Although there are many ways to protect themselves, such as self-defense classes, carrying objects that could be used against criminals, or many other ways.

However, what if the woman out of the house armed with smartphones and money? To protect the women, India has a plan that is different from other countries.

As reported by the Uber Gizmo, Maneka Gandhi, as the Minister of Women and Child Protection, said that a wide range of mobile phones in India will be equipped with a panic button. According to the Times of India, Maneka Gandhi said that this feature will be available to all phones within the next 6 months.

"All of the new phones will be made with panic buttons. But for the old phone, you can bring to the company or seller, so your phone to be adjusted. If a woman is in trouble, he can press a button on the phone and will soon get help," said Gandhi.

Actually, the panic button has been there before. Large companies will apply the Apple eg alarm 'panic mode' if there are users who encounter hazardous situations.

However, if in India, long time mobile phone users do not need to buy a new phone to have this panic button. Thus, everyone can get the same service, not just the upper middle class only.
source Merdeka.com

 

Enam Tentara NATO Tewas Dalam Serangan Bom di Afghanistan

 

Six NATO members killed in a motorcycle bomb attack on Monday (21/12) at Bagram, Afghanistan. One of them was a soldier from the United States

"A suicide bomber on a motorbike carrying out attacks on a joint patrol of Afghan forces and coalition around 1:30 pm in the area Bajawri, Bagram district," said Parwan provincial governor's spokesman quoted by CNN, Waheed Sediqi, Tuesday (22/12 ).

This area is close to the US base in Bagram district of Parwan province north. "We are very saddened by this loss. Our heartfelt sympathies go to the families and friends of those affected in this tragic incident, especially during this holiday season." said Brig. General Wilson Shoffner.

For the time being the names of the victims can not be disclosed. The attack is still under investigation, said Col. Michael Lawhorn, a spokesman for NATO's Operation Resolute Support.A total of six people killed is increasing the length of the NATO members who were killed in Afghanistan to 25 people. The death toll continues to decline from year to year since reaching a peak of 711 in 2010. REPUBLIKA.CO.ID

Profil 5 pimpinan KPK 2015-2019

Komisi III DPR RI menetapkan lima pimpinan KPK periode 2015-2020, pada 17 Desember 2015. Foto oleh Febriana Firdaus/Rappler

JAKARTA, Indonesia — Komisi III DPR RI telah memilih 5 nama pimpinan Komisi Pemberantasan Korupsi (KPK) periode 2015-2019, Kamis, 17 Desember.

Nama 5 pimpinan baru tersebut adalah:

1. Kepala Lembaga Kebijakan Pengadaan Barang/Jasa Pemerintahan Agus Rahardjo (53 suara)
2. Widyaiswara Madya Sespimti Polri Brigjen Polisi Basaria Panjaitan (51)
3. Hakim ad hoc Tindak Pidana Korupsi Pengadilan Negeri Jakarta Pusat Alexander Marwata (46)
4. Staf ahli Kepala Badan Intelijen Negara (BIN) Saut Situmorang (37)
5. Akademisi Universitas Hasanuddin Laode Muhammad Syarif (37)

Sementara itu, Agus Rahardjo terpilih sebagai Ketua KPK yang baru. Dengan komposisi ini pula, Basaria Panjaitan menjadi komisioner KPK wanita pertama.

Sebelumnya, setelah melalui proses panjang dan berliku, Komisi III DPR RI telah melakukan uji kelayakan dan kepatutan terhadap 8 calon pimpinan Komisi Pemberantasan Korupsi (KPK) pada Senin, 14 Desember hingga Rabu, 16 Desember.

 

Berikut catatan khusus Rappler pada pimpinan terpilih selama seleksi:

Agus Rahardjo adalah mantan Kepala Lembaga Kebijakan Pengadaan Barang Jasa Pemerintah. Saat seleksi, anggota panitia seleksi Harkristuti Harkrisnowo mempertanyakan mengapa ia belum melaporkan seluruh harta kekayaannya ke KPK.

Padahal menurut pansel, sebagai seorang pegawai negeri sipil, Agus tergolong kaya. Ia memiliki tanah yang luas di Cariu, Jonggol, di Bumi Serpong Damai dan Citra Raya, Tangerang. Ia juga memiliki beberapa mobil.

Menurut Agus, ia membeli tanah tersebut jauh sebelum krisis 1998. Kemudian ia mencicil mobilnya dengan uang yang ia dapatkan dari Organisation of Economic Cooperation and Development (OECD). Ia mengklaim mendapat bayaran US$ 6.000 dengan menghadiri 8 sesi OECD.

Tapi salah satu pansel menyela Agus. “Sepengetahuan saya OECD tidak pernah memberikan upah,” katanya.

Basaria Panjaitan merupakan satu-satunya polwan yang menjadi capim KPK. Ia mendapat dukungan penuh dari Wakil Kepala Polisi RI Komisaris Jenderal Budi Gunawan. Polwan bergelar sarjana hukum ini, saat ini mengajar di Sekolah Staf dan Pimpinan Polri di Lembang.

Sebelumnya, ia pernah menjabat sebagai Direktur Reskrim Polda Provinsi Kepulauan Riau dan berpangkat AKBP.

Dalam sesi wawancara, anggota pansel Harkristuti menanyakan kasus pencurian 25 unit mobil mewah yang pernah ia tangani saat bertugas di Riau pada 2007.

Sementara itu, dalam makalahnya, Basaria menuliskan ingin memperkuat supervisi KPK. Ia menyatakan dalam 10 tahun ke depan, ia optimis Polri dan Kejaksaan Agung akan semakin kuat, sehingga KPK bisa fokus ke pencegahan.

Alexander Marwata adalah Hakim ad hoc Tipikor Pengadilan Negeri Jakarta Pusat. Dalam sesi wawancara, Alex disentil soal dissenting opinion saat putusan vonis pegawai Ditjen Pajak Dhana Widyatmika yang dinyatakan bersalah karena menggelapkan pajak.

Alexander berpendapat Dhana tidak pernah menerima dan menikmati uang Rp 2 miliar dari Liana Apriany dan Femi Solikhin. Uang itu tidak ada hubungannya dengan tugas dan kewajiban Dhana dalam kapasitas sebagai pegawai pajak. Alex juga mengatakan Dhana tidak terbukti melakukan pemerasan terhadap PT Kornet Trans Utama.

Dalam sesi wawancara, ia juga memberikan kritik pada KPK. Menurutnya, penyidikan kasus korupsi di KPK lamban, dan dakwaan dari jaksa KPK disusun asal-asalan.

Saut Situmorang adalah satu-satunya capim KPK dari kalangan Badan Intelejen Nasional. Pansel Betti Alisjahbana dan Yenti mempertanyakan tentang dugaan pencucian uang di perusahaan pribadi miliknya, PT Indonesia Cipta Investama.

Di sesi wawancara juga terungkap bahwa ia dekat dengan Menteri Politik, Hukum dan HAM Luhut Binsar Panjaitan dan mantan Menteri Sekretaris Kabinet Andi Widjajanto.

Saut juga ditanya soal harta dan mobil Jeep Rubicon senilai Rp 1 miliar lebih, serta nomor polisi cantik B S4 UTS. “Itu gratis. Saya tidak bayar,” katanya.

Laode Muhammad Syarif adalah akademisi Universitas Hasanuddin.

Daftar Jadwal Film Bioskop XXI Cinema 21 Desember 2015

Update daftar jadwal film bioskop XXI terbaru yang akan tayang di bulan desember, film populer bulan ini mengacu pada situs 21cineplex. Jangan lupa bahwa sebelumnya sudah saya ulas juga jadwal film bioskop box office, nah kali ini saya akan mengulas kembali jadwal yang akan tayang di bioskop pada bulan ini. Ada beberapa film box office dan film indonesia yang ditayangkan di cinema 21 atau bioskop cinema XXI.

Daftar film bioskop cinema 21 ini mengacu pada situs cineplex 21 dan lain-lain, dari beberapa film yang akan dikeluarkan bulan desember 2015 ini dari berbagai jenis genre atau kategori yang dapat sobat sesuaikan dengan selera dan kemantapan.

Biskop XXI adalah tempat yg paling cocok untuk menonton dikala senjang dan akhir pekan, apalagi sebentar lagi liburan akhir tahun pastinya makin banyak waktu luang untuk menonton film di bioskop XXI, nah buat teman-teman yang ingin menonton sebaiknya menyiapkan jadwalnya dari sekarang agar tidak kelewatan.

Untuk harga tiket bioskop XXI berbeda-beda di setiap bioskopnya dan daerah kalian, tapi tenang saja untuk harga tiket tidak terlalu menguras kantong terlalu dalam. Apalagi film yang ditayangkan adalah film yang sobat tunggu tunggu, pastinya menyisihkan uang sedikit untuk menonton di bioskop tidaklah begitu menyedihkan, asal gak tiap hari ajah, hehehe…

Daftar Jadwal Film Bioskop Cinema 21

Berikut ini adalah daftar film yang akan di bioskop cinema XXI pada bulan desember 2015 ini, antara lain:
Jadwal Film Bioskop XXI Cinema 21 Bulan Desember 2015

Tayang 11 Desember 2015 : Alvin and the Chipmunks 4 (Sequel)
Tayang 18 Desember 2015 : Star Wars: Episode VII (Action)
Tayang 18 Desember 2015 : Inferno (Adventure)
Tayang 23 Desember 2015 : Kung Fu Panda 3 (Adventure)
Tayang 25 Desember 2015 : Mission: Impossible V (Action)
Tayang 25 Desember 2015 : Live by Night (Drama)
Daftar film terbaru ini yang saat ini memasuki jadwal tayang dan akan segera tayang (cooming soon) di cinema XXI Indonesia (21cineplex.com), antara lain:

• IN THE HEART OF THE SEA (IMAX 3D)
• SNOOPY AND CHARLIE BROWN: THE PEANUTS MOVIE
• POINT BREAK
• IN THE HEART OF THE SEA
• LEGEND
• MIRACLE: JATUH DARI SURGA
• VILLA 603
• DINO YANG BAIK
• THE GOOD DINOSAUR
• VICTOR FRANKENSTEIN
• TAMASHA
• SKAKMAT
• THE HUNGER GAMES: MOCKINGJAY – PART 2
• RELATIONSHIT
• WARISAN OLGA
• SPECTRE
• MENCARI HILAL
• TOBA DREAMS
• GURU BANGSA TJOKROAMINOTO
• FILOSOFI KOPI

COOMING SOON

• STAR WARS: THE FORCE AWAKENS (IMAX 3D)
• STAR WARS: THE FORCE AWAKENS (3D)
• STAR WARS: THE FORCE AWAKENS
• AACH AKU JATUH CINTA
• JAGOAN INSTAN
• ALVIN AND THE CHIPMUNKS: THE ROAD CHIP
• PETUALANGAN SINGA PEMBERANI ATLANTOS
• PAY THE GHOST
• AYU ANAK TITIPAN SURGA
• MIDNIGHT SHOW
• IP MAN 3
• BULAN TERBELAH DI LANGIT AMERIKA
• KRAMPUS
• FATHERS AND DAUGHTERS
• SUNSHINE BECOMES YOU
• NGENEST
• NEGERI VAN ORANJE
• THE 33
• SINGLE
• HOLLYWOOD ADVENTURES
• PENGHUNI LAIN
• BLACK HONEYMOON
• HARIM DI TANAH HARAM

Demikianlah beberapa film terbaru yang akan keluar dan tayang di bioskop pada bulan ini. Masih banyak film lainnya untuk itu tetap stay tune di blog keren ini.

Ban Anti Bocor Akan Mulai Rillis 2016

Siapapun paham, selain dapat digunakan berolah raga, bersepeda juga bisa digunakan sebagai sarana penghilang stres dan kepenatan setelah bekerja. tak hanya itu, sudah sejak lama sepeda digunakan sebagai alat trasnportasi yang hemat tetnaga dan ramah lingkungan.

Namun, bukan berarti bersepeda pasti lepas dari resiko kesulitan. Salah satu yang membuat jengkel adalah apabila ban sepeda yang sedang dikendarai mendadak kempes di tengah perjalanan.

Karena hal inilah, sebuah ban unik yang telah diimpikan banyak orang yang tak mungkin bocor tercipta. Ban anti bocor tersebut bernama PumpTire. Seperti yang telah dilansir dari Gizmag pada hari Senin (14/12/15) lalu, Benjamin Krempel telah mengembangkan teknologi unik ini sejak 3 tahun yang lalu. Teknologi ini membuat pengendara sepeda tak perlu berhenti untuk memompanya saat kempes di tengah jalan.

PumpTire atau juga dikenal dengan PumbTube ini memiliki mekanisme unik yang membuat tekanan udara di dalam ban tetap stabil. Pengendara hanya perlu mengayuhnya saja dan ban yang kempes akan segera padat kembali. Ide ini muncul atas dasar sebuah pemikiran, bahwa pengendara tak perlu memompa saat roda sepeda mereka terkena paku kecil.

Sementara jika lubangnya terlalu besar atau ban tersebut robek, tentu saja masih butuh ditambal. Kabarnya, ban unik ini dijual dengan harga kisaran Rp 733 ribu saja, ban anti bocor ini rencananya bakal dirilis tahun 2016 mendatang.

Android Application Features DSLR Camera

If you are an android-based mobile phone users who likes to take pictures ria photo, so now you need to be happy, because there have been applications that can spoil you in doing the photo hobbyist. Not just using a regular camera application is installed as the default application on android phones, but the application of the following camera has a DSLR camera should feature very useful to create extraordinary photos.

 

1. Google Camera 
This application is very unusual, have many unexpected ability even though only use functions contained on android devices at the same time to install a gadget. Google Camera can be used to take motion blur by adjusting the focal point freely. In addition, this application also allows you to create 360-degree photos without the help of a lens, but using Photo Sphere mode.

2. Camera FV-5 Lite
 Camera app this one is equally interesting to the previous application. Moreover, if the application is installed on the android version of Lollipop. For if the application Camera FV-5 Lite has been installed in the android Lollipop then you really can make your gadget as it were truly a DSLR camera, because you can adjust the features of feature shooting such as focusing distance, exposur, white balance manually after you me -Non-activate the auto mode. In addition, there are many other advanced things that can be done by this application.

3. VSCO Cam
VSCO Cam is in addition have the ability similar to DSLR cameras, can also be used to share images to users VSCO Cam others around the world. It's easy, which only need to create an account on VSCO Cam, and after successful then you will be connected to all user accounts worldwide, you can also view photos other people's photos are created using the Cam VSCO.

4. Camera51
This Camera51 very understanding for those who are still new to the world of photography, because using this application you will be guided to get the best angle.

5. A Better Camera 
This application features a very complete, even so details can be ascertained that the display screen android phone you will not be able to accommodate all of the features available in this application. Diunggulka most features in this app is a DRO Mode feature, which can deliver the perfect white balance and exposure in almost all lighting conditions.

Healthy Eating in the Workplace

Healthy workplace is a challenge for many people. The main cause is busy in the office that made the lack of time to enjoy healthy foods, foods that are generally sold usually foods that are practical and do not have good nutritional content, and other challenges because healthy foods are usually not frowned upon and beaten with fast food. However, unhealthy foods can certainly undermine your health as well that will make overweight.

Solutions Healthy Eating

Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:

1. Do not forget breakfast 

Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. On waking, increased brain metabolism that takes the glucose as energy. Glucose in the body in the morning downhill because you do not eat all night while sleeping.

Good breakfast menu is food that requires time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.

2. Do not miss lunch 

Lunch in the workplace is important because in addition to fill the stomach, lunch is also the time that your body some rest. Instead, lunch is not done at the desk but moved from the desk will help keep the body and mind refreshed and improve your mood.

Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is okay, provided that still meet the needs of the body against the fiber, protein and carbohydrates without recourse. Good lunch menu is 50% of vegetables and fruit, 25% protein and 25% carbohydrates.

3. Snacks 

Enjoy a snack temptation may arise because of the co-workers who bring snacks or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.

Rules snacking is noticed portion and calorie snacks. Lest they seem small and not filling, you enter too many calories from snacks. This can lead to severe bdan increases. Avoid fried foods because they contain excess fat.

The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate benefits. 

4. Sipping tea and coffee 

Tea and coffee are used to accompany everyday life in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered when sipping this drink yet. Consumption of tea or coffee is fine as long as not too much.

The portion of tea or coffee that is allowed is 1 teaspoon of tea or coffee with sugar and a half spoon and not exceed two cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories. 

5. Healthy dinner 

Generally, there is no activity that requires a lot of energy during the night. So, for dinner, the carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to withstand hunger, you can choose a healthy snack or fruit. The dinner menu is recommended vegetables, protein or fruit.

By taking the meal portions and the right composition, will help you have enough energy to perform day-to-day busy, avoid the disease, maintaining ideal body weight and physical appearance is maintained.

Dental Care and Oral Health by True

You would be happy to see someone smile than someone who grim. A smile is indeed an attraction that can make a person grow sweet and approachable. When someone smiles, the part that will be visible is the teeth, it is important to maintain healthy teeth to stay white, teeth are not perforated and neat. In addition to taking care of your teeth, do not forget to maintain the health of the mouth and tongue so as not to cause bad breath.

Caring for Healthy Teeth 
What needs to be done to maintain oral health? Here are tips on caring for your teeth and mouth to keep it healthy and beautiful:

Select Dental Floss, Avoid Toothpick
 Finished enjoying the food, usually there are some foods that inhabit crevices of teeth. This situation can be annoying and if left too long can cause tooth decay. To remove, use dental floss (dental floss) rather than using a toothpick. Dental floss will minimize friction and collision of the teeth and gums. Instead use a toothpick allows the gear shift and injure the gums, thus making gum bleeding and infection.

Brushing Right 
How correct brushing technique?

• Brush with light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums will bleed easily and are sensitive to infection. Due to the troubled, the gums become imperfect to support the teeth and can lead to tooth or teeth kerusak be dated.
• Sweep right direction. Correct brushing direction is vertical in one direction from the base to the tip of the tooth. The aim is that the rest of the food on the teeth can be wiped out and the gum-tooth borders are not eroded. Sweep direction for molars are chewable surfaces with a brush to the right-left movements such as sweeping or in a circular motion.
• Duration ideal brushing time is 2-3 minutes. If it is too fast, the teeth will be less clean, but if it's too long can erode tooth enamel and irritate the gums.
• Use a soft-bristled toothbrush. Bristles are hard and stiff will damage gigii email. Make sure the bristles neat and not out of line.
• Choose a toothbrush with a small brush head. The size of the brush head according to the jaw will make teeth cleaner because it can reach the deepest parts of the tooth.

The Right Time to Brushing 
Recommended brushing time is in the morning after breakfast and at night before bed, because during sleep, there is no production of saliva. Consequently, if there are leftovers, will make active bacteria and germs. The rest of the foods containing the acid and sugar will weaken tooth enamel and increase the risk of cavities.

Rinsing with Mouthwash
 Finished brushing, fill the rinsing with mouthwash containing antiseptic. This is useful for protecting the teeth from plaque. At the mouth that are experiencing problems, such as injuries to the gums can use mouthwash containing antibiotics.

Scrape the Tongue 
Tongue surface shaped like a "hill valley" which means there are cracks on the surface of the tongue that need to be cleaned. Kototran not lost when the rinse. The way to clean it is to scrape the surface of the tongue using a toothbrush or a special tool to scrape the tongue.

Chewing Gum
Chewing gum is useful for self-cleansing the teeth. Chewing gum can clean food debris and plaque on the tooth surface. Chew gum to stimulate saliva production peningkkatan thus becomes dry mouth and bad breath is reduced, While useful, but the sugar content in the gum can damage teeth, so do not forget to brush your teeth after chewing.

Limit consumption of sugar and acid 
As much as possible, limit foods and drinks that contain sugars and acids such as candy, chocolate, or soft drinks. Simple carbohydrates contained therein is preferred bacteria. Bacteria will make the plaque that will convert sugar into acid. Acid can erode tooth enamel and makes cavities. It would be very good, if after eating sugar or acid, gave time to brush your teeth.

Limit Wine, Coffee and Tea
 The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or the enamel. Other dyes in colored drinks, such as wine, syrup or soft drinks can also cause stains on teeth.Noda will be easily formed on the surface of the teeth caused by plaque rough or uneven teeth anatomy. Prevention is to drink through a straw and limit the consumption of 1-2 cups a day.

Do not smoke 
At the time smoking cigarettes, cigarette smoke and millions of other chemicals contained in cigarette will enter the mouth and affect tissues and organs in the mouth, including the teeth.Hot smoked cigarettes will also reduce the production of saliva which causes bad breath, causing dry mouth and makes the condition of the mouth become a comfortable place for breeding bacteria.Other effects of smoking are:

• Discoloration of the gums, teeth and lips become darker 
• Dental caries is formed
• Increases the risk of oral cancer
• Mouth so flavorful cigarettes

Use Teeth Whitening 
The negative effects from the use of tooth whitening is becoming more sensitive gums. So, if you want to perform teeth whitening, check whether your gums healthy and safe to perform the procedure.

Teeth whitening on the market such as bleach in toothpaste, strips or brush may be used if its content below 3% and the content of hydrogen peroxide bleach named. Also examine whether the product has a permit from the health agency.

Consult Teeth 
Sick or not, you should regularly visit the dentist every 6 months. The aim is to check the health of your teeth and mouth. If there are no problems, you can clean the tartar.

Eliminating Blackheads Naturally With Fast

Black and white blackheads blackheads can be solved by removing blackheads naturally fast. Black and white blackheads blackheads themselves are types of blackheads. Black comedones (Blackhead) is a type of blackheads looks like enlarged pores and black. The black color of blackheads is caused by enlarged pores and open to the surface of the skin and into the oil glands, and then oxidized by air so as to be black or brown. While the white blackheads (Whitehead) is a type of blackheads looks like small spots of white or yellow. Blackheads this type can occur due because the oil and bacteria trapped under the skin surface and then hardened.

Blackheads itself can appear in some areas, in general, blackheads appear on the face, nose, and cheeks. If excessive oil gland production should always care your face in various ways, one of which is by washing your face regularly. Because dead skin cells and excess oil gland is one of the main peyebab blackheads. Do not let the dead skin cells accumulate on the skin and cover up your pores.

How to remove blackheads naturally is not difficult, if you want to try please read some of the ways that will be discussed this time. The way has been proven effective to remove blackheads despite using only natural ingredients. You can take advantage of lemon, eggs, papaya, hot water or steam. Want to know how to learn more? Just consider the following direct way to quickly remove blackheads using natural materials.

1. With steam
It is very easy, prepare hot water in containers such as bowls or so. After the position of your face just above the container so exposed to steam. Steam your face for 2-3 minutes while massaging the area blackheads. You can clear blackheads are already out with a towel and clean water.

2. Eggs 
Apply egg whites throughout your face or blackheads area alone. Once applied let stand for 10-15 minutes or until dry. After that wash your face with water.

3. Lemon and honey
How to remove blackheads with lemon and honey that is the slice of lemon into two parts. Then drops of honey on the surface of the lemon that has been sliced ​​earlier. After that rub lemon slices that had poured honey on the face of blackheads. Let stand for 5-7 minutes then wash with cold water so that the pores of your face close again.

4. Aloe vera gel
In addition to maintaining healthy hair, aloe vera gel turned out to also be able to expel the blackheads. Namely how to apply aloe vera gel on the area of ​​blackheads, then let stand for 10-15 minutes. The final step rinse the face with clean water.

5. Pore Pack 
Product pack or plaster pore blackheads today you can buy easily. If you do not want complicated in some ways already mentioned above then you can use this one product.

Thus some ways to remove blackheads quickly that I can give on this occasion. That way you can apply on a regular basis if blackheads already difficult to remove. To prevent blackheads you can wash your face regularly so that dead skin cells, or dust does not cover your pores.